Glass of Mead

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How to Get the Most Out of Group Therapy

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Whether it be after in the hospital, an outpatient program or a public peer support group, these are some of the things that I figured out and people have taught me to get the most out of group therapy. Of course, the hardest thing about group therapy is feeling safe enough to tell your deepest fears and problems to a group of people. I’ve been to group many times in different settings. Every new place makes me anxious. I’ll be anxious the next time I go to a new group even though I’ve already been many times. I am always worried about what other people in the group will think of my problems.
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